Carrot Soup with Crisped Chickpeas

Once again I’ve fallen in love with another soup (and yet another one from Smitten Kitchen). It’s appearance and title don’t elicit visions of culinary wonder. Don’t be fooled. Try it. Please.

The best things about this soup:

1. The Indian inspired seasoning is in perfect balance with the veggies. It’s not too much. I can never have too much cumin, but for those who are not ethnic-foodies, this won’t scare them. And this soup is not overwhelmingly carroty.

2. The texture is perfect with the crisped chick peas. Don’t skip those. Don’t.

3. It’s vegan (besides a swirl of yogurt I tossed on last minute…). That’s important because you can eat and eat…guilt free. It’s amazing how after filling up on vegetables, you don’t “crash”. You don’t feel tired or sluggish, just full, happy and energized. I’ve got a list of filling vegan dinners to make, just for that very reason. It’s not just good for you…it’s GREAT for you. GREAT for you, can be delicious too.

011 019 025 023 027 037There are several additions to the basic soup recipe. The tahini sauce (I didn’t make this, instead I swirled a bit of yogurt/lemon/salt mixture…next time I’ll skip it), the bread (I used naan with olive oil/sesame/salt) and the toasted chick peas. Heed these words, “Do NOT skip the chickpeas.”

Carrot Soup with Lemon, Tahini and Crisped Chickpeas – Smitten Kitchen

Serves 4, generously or 6, petitely

2 tablespoons (30 ml) olive oil
2 pounds (905 grams) carrots, peeled, diced or thinly sliced
1 large onion, finely chopped
4 regular or 6 small garlic cloves, peeled and smashed
1/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon table salt, plus more if needed
Pinch of Aleppo pepper or red pepper flakes
4 cups (945 ml) vegetable broth

Crisped chickpeas
1 3/4 cups cooked chickpeas, or 1 15-ounce (425-gram) can, drained, patted dry on paper towels
1 generous tablespoon (15 ml or so) olive oil
1/2 teaspoon coarse salt
1/4 teaspoon ground cumin

Lemon-tahini dollop
3 tablespoons (25 grams) tahini paste
2 tablespoons (30 ml) lemon juice
Pinch or two of salt
2 tablespoons (30 ml) water

Pita wedges, garnish
A few large pitas, cut into 8 wedges
Olive oil, to brush pitas
Za’atar (a Middle Eastern spice-herb blend) or sesame seeds and sea salt to sprinkle
2 tablespoons flat-leaf parsley, coarsely chopped

Heat two tablespoons olive oil in heavy large pot over medium heat. Add carrots, onion, garlic, coriander, cumin, salt and pepper flakes and sauté until they begin to brown, about 15 minutes.

Meanwhile, heat your oven to 425 degrees F. Toss chickpeas with one tablespoon olive oil, salt and cumin until they’re all coated. Spread them on a baking sheet or pan and roast them in the oven until they’re browned and crisp. This can take anywhere from 10 to 20 minutes, depending on the size and firmness of your chickpeas. Toss them occasionally to make sure they’re toasting evenly.

Once vegetables have begun to brown, add broth, using it to scrape up any bits stuck to the bottom of the pot. Cover pot with lid and simmer until carrots are tender, stirring occasionally, about 30 minutes.

Meanwhile, in a small dish, whisk together tahini, lemon juice, salt and water until smooth with a yogurt-like consistency. If more liquid is needed to thin it, you can add more lemon juice or water, a spoonful at a time, until you get your desired consistency.

Spread pita wedges on a second baking sheet and brush lightly with olive oil. Sprinkle with za’atar or a combination of sea salt and sesame seeds and toast in oven with chickpeas until brown at edges, about 5 minutes.

Puree soup in a blender or with an immersion blender until smooth. Ladle into bowls. Dollop each with lemon-tahini, sprinkle with crisped chickpeas and garnish with chopped parsley. Serve with pita wedges. Forget January, you’d eat this anytime. Right?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s